Jack by the hedge, otherwise known as Hedge Garlic or sometimes even just wild garlic – is actually not a garlic at all!
Name: Alliaria Petiolata
Location: Anywhere, usually grass verges, woodlands and tucked alongside hedges
Months: March to September
Edible Parts: Leaves, Flowers, Seeds
Hedge Garlic is a member of the mustard family – hence it’s familiar flavour and smell that reminds us of garlics. There are actually quite a few plants that could be called under the common name ‘wild garlic’ so it’s important to be able to differentiate between them. Hedge garlic is quite distinctive with its beautifully shaped lobed leaves. It’s a more delicate flavour than actual alliums provide so it’s more suitable for delicate touches of garlic/mustard flavouring such as in salads eaten fresh.
Location: Anywhere, usually grass verges, pathcracks, fields and park pathways
Months: All year round
Edible Parts: Leaves, Seeds
Plantain is a common wild edible found all over the UK. The three main types in the UK are Major, Media and Lanceolata but coastal regions will also discover maritima and ponds/lakes may be blessed with Aquata. Plantain has trade mark ‘ribs’ (hence the name ribwort) along the underside of the leaf which are the prominent veins of the leaf. they run parrallell along the leaf and do not intersect. When the leaf is pulled apart the stringy material inside the vein is revealed.
Plantain is not only edible (best eaten when young and fresh) but it is also used in herbal medicine as it is packed full of anti histamines. this makes it useful as herbal tea to treat hayfever or infused in oil to treat stings and other skin reactions – in particular nettle stings.
The seeds of plantain are highly nurtitious if you catch them at the right time of year.
How to Make a Plantain Oil Infusion (for topical use)
Collect your plantain leaves (any variety) and roughly chop.
Spread the leaves our on a tray and dry them out, Ideally you would use a dehydrator at 45 degrees or less for this task but if you do not have one then you can sun dry or use your oven on its lowest setting with the door ajar. Be careful not to burn the leaves (they will turn brown is overheated).
Once fully dried, stuff as many leaves as you can into a clean dry sterile jar. Then top up with olive oil (or another base food grade oil) and ensure the leaves are submerged and there are no air gaps.
Leave in a cool dark place for 3-6 months to infuse. Strain before use.
Primrose! The lovely little five petal delicate flower we love to have in our gardens – is totally edible! Both leaves and flowers can be eaten, but Primrose tea is made from the leaves.
You can use the leaves fresh or dry them out and store them for future use.
Fill a tea strainer with leaves, and then let it steep in hot water for a few minutes. The water will turn a pale green colour. This tea tastes liek an everyday geenric herb tea – it doesn’t have any kind of real flavour to it. I added the primrose flowers to the top of my glass to liven it up a bit and improve the flavour and content. This means you get a wonderful nose full of the smell of flowers everytime you take a sip too, which is highly relaxing!
In the early days of medicine, the Primrosewas considered an important remedy in muscular rheumatism, paralysis and gout. The herb has sedative propoerties.
Not to be mistaken for other similar varieties and cross cultivators (evening primrose – also made into teas and tinctures, cowslip, oxlip).
While this is a picture of Yarrow on my allotment, I can assure you this plant grows everywhere and you are as likely to come across it as you are to find docks or dandelions. Often hidden in short grass the plant Yarrow can appear to be horizontal for most of the year only revealing itself by a few well trodden on curls of leaves in parks and pathway grass. However, at this time of year it also starts to grow upwards as it attempts to throw out some flowers and it can get very tall in the right location.
The leaves and flowers of Yarrow are used in salads and yarrow oil is also used in shampoo. Some people chew on yarrow to relieve toothache. In the garden it makes an excellent compost activator. Medicinal uses include easing the symptoms of fever, colds, gastrointestinal issues including IBS symptoms and to induce sweating.
WARNING: Do not consume excessive amounts, may contain thujone, cause drowsiness and increase urination. For some people, it can also cause a skin irritation.
WARNING: Not to be confused with Foxglove and Comfrey.
Foxglove – feel the leaves, are they soft and fur like? If so then you probably found foxglove before it flowered which is poisonous.
Comfrey – Flowers are purple instead of blue. Comfrey is the perrenial version of borage which is annual.
Borage works much like Comfrey in the compost bin as a brilliant plant stimulant for leafy growth. However, it is also considered an edible herb with tasty crisp leaves (if a bit furry). Some report they taste liek cucumber but I am less convinced. The flowers are also edible and as such make a brilliant garnish and addition to salad mixes.
Collected leaves and flowers from the borage plants on my allotment. Many garden shops now sell borage seeds to grow yourself and they excellent plants for attracting bees.
Borage leaves and flowers used to boost the contents and appearance of Elderflower cordial. I found that in this mixture the leaves slowly turn neon pink from the tips inward creating a pleasing and pretty drink garnish.
What at first glance looks like a barren field with a few daisies actually turns out to be a little field full of camomile.
Location: Grassy areas
Months: April, May, June July
Edible Parts: Flowers
They look like tall slender daisies with feathery leaves. The yellow center is bulbous and smells strongly of camomile. Smell some camomile tea if you are unsure of what that smells like! The smell is very distinctive and unmistakable.
Salt is one of our most important minerals for the human body but in the wild, it’s pretty hard to find in every day foraging. The coastal region is a massive resource for fresh salt whether it’s from the various food stuffs found from the coast or from harvesting the sea itself. Best of all, creating your own salt from the sea can be done all year round!
Salt isn’t as complicated and scary as you might first think. The way I will teach you how to produce your own salt from the sea today is pretty much exactly how large companies do it, there is no special secret you don’t know about.
Sea Water – Try to find a certified clean water area for the best and cleanest results!
Collect around 5 Litres of sea water if possible. I used a large water bottle for this to get as much as I could.
Sift the Sea Water through several layers of Muslin. Repeat several times.
Allow the water to stand for a week and you may see a bit of excess dirt form on the bottom still. Siphon off the clean water from the top (as much as possible without disturbing the dirt at the bottom) using plastic tube (see homebrewing for help). Sieve through several layers of muslin again.
Boil off as much water as possible so that you are left with around 1 litre of water left at the most. Now your water beyond this point will begin to make salt so to avoid the salt burning on the bottom of the pan you should set up a gentle cooking system like this:
This is a large pan with around 30-50% water in it on the lowest heat setting on the hob. A metal bowl has placed on the top with the sea water in it. As you can see, after a few hours your water will disappear and you will be left with super strong salt! You may find your salt colour can vary from white to brown, it all depends on where you got the sea water from and the water quality. This salt has been produced from Morecambe and produced finer salt than I expected!
Next, loosen the salt form the edge of the bowl and leave it to air dry in a warm dry location like a windowsill. This will take a very long time but it prevents burning and allows the salt to dry properly for safe storage.
If you get a chance to visit the coastal region at all then do not let the opportunity to harvest some coastal delights pass you by. The coast is an abundant source of food rich in nutrients and should not be passed over. Seaweeds are all year round but are at their best in April, May and June.
Name: Bladder Wrack, Popweed
Location: Seaside rocks and in the sea
Months: April, May, June
Edible Parts: Leaves
Non-Edible Parts: Stipe (to avoid damaging plant)
Bladder Wrack is easy to identify because it grows with small to large sacks of gas, it’s name comes from the inflated bladders they possess. You may recall stepping on this seaweed as a child and having hours of entertainment from the popping sounds – much like bubble wrap. Bladder Wrack (or popweed) is also abundant in the UK and if you find nothing else, you will find this.
Remember to only cut seaweed that is attached and living on rocks, avoid seaweed that is floating free. Cut at the stipe (the hard stem like part) giving a good distance away from the section that holds the seaweed to the rock, this will allow the seaweed to regrow without too much trouble.
Wash the seaweed thoroughly before use to clean it of contaminants and excess salt. Avoid seaweed that grows near Red Tide (the red algae) and other high pollutant areas.