Primrose Tea

20160325_160137 20160325_160108

Primrose! The lovely little five petal delicate flower we love to have in our gardens – is totally edible! Both leaves and flowers can be eaten, but Primrose tea is made from the leaves.



You can use the leaves fresh or dry them out and store them for future use.


Fill a tea strainer with leaves, and then let it steep in hot water for a few minutes. The water will turn a pale green colour. This tea tastes liek an everyday geenric herb tea – it doesn’t have any kind of real flavour to it. I added the primrose flowers to the top of my glass to liven it up a bit and improve the flavour and content. This means you get a wonderful nose full of the smell of flowers everytime you take a sip too, which is highly relaxing!


20160325_155117 20160325_155107In the early days of medicine, the Primrosewas considered an important remedy in muscular rheumatism, paralysis and gout. The herb has sedative propoerties.
Not to be mistaken for other similar varieties and cross cultivators (evening primrose – also made into teas and tinctures, cowslip, oxlip).20160325_155103


Name: Yarrow

Location: Grassy areas, short grass or long

Months: All Year Round

Edible Parts: Leaves, flowers


11233555_10153264774586774_8925260634467739934_nWhile this is a picture of Yarrow on my allotment, I can assure you this plant grows everywhere and you are as likely to come across it as you are to find docks or dandelions. Often hidden in short grass the plant Yarrow can appear to be horizontal for most of the year only revealing itself by a few well trodden on curls of leaves in parks and pathway grass. However, at this time of year it also starts to grow upwards as it attempts to throw out some flowers and it can get very tall in the right location.

The leaves and flowers of Yarrow are used in salads and yarrow oil is also used in shampoo. Some people chew on yarrow to relieve toothache. In the garden it makes an excellent compost activator. Medicinal uses include easing the symptoms of fever, colds, gastrointestinal issues including IBS symptoms and to induce sweating.


WARNING: Do not consume excessive amounts, may contain thujone, cause drowsiness and increase urination. For some people, it can also cause a skin irritation.


Name: Borage

Location: Grassy areas, plots, gardens, forest floors

Months: All Year Round

Edible Parts: Flowers, Leaves

WARNING: Not to be confused with Foxglove and Comfrey.
Foxglove – feel the leaves, are they soft and fur like? If so then you probably found foxglove before it flowered which is poisonous.
Comfrey – Flowers are purple instead of blue. Comfrey is the perrenial version of borage which is annual.



Borage works much like Comfrey in the compost bin as a brilliant plant stimulant for leafy growth. However, it is also considered an edible herb with tasty crisp leaves (if a bit furry). Some report they taste liek cucumber but I am less convinced. The flowers are also edible and as such make a brilliant garnish and addition to salad mixes.


Collected leaves and flowers from the borage plants on my allotment. Many garden shops now sell borage seeds to grow yourself and they excellent plants for attracting bees.



Borage leaves and flowers used to boost the contents and appearance of Elderflower cordial. I found that in this mixture the leaves slowly turn neon pink from the tips inward creating a pleasing and pretty drink garnish.

Silver Birch Sap

Collecting silver birch sap in the beginning of spring is a great way to get some extra sugar and clean water into your foraging diet. It does require some minor equipment and some thought and care though.


  • Knife – sharp!
  • 5L Bottle
  • Siphon Tube
  • Tape
  • Leaf and Twig or similar devices

Silver Birch Sap


Step One

Cut a “V” shape into a silver birch tree near the base but not at  the bottom. If the sap begins to drip out rapidly, you are doing this at the right time.

Step Two

Insert the leaf into the base of the V shape and attach it in with a small twig. The sap should collect on the leaf and drip down at the point giving you a great way to direct the sap to where you want it. CAUTION: THIS WILL BE TRICKY!

Step Three

Attach the siphon tube to the tree underneath using non-permanent tape. Ensure the sap drips into the tube. Place the other end of the tube into the 5L bottle and tape securely in place. Use tape or other shade tools if you think it might rain to prevent rain water getting inside.

Silver Birch Sap

Step Four

Wait a couple of days for the bottle to fill up. This sap is clean, refreshing and a great emergency supply. You can also boil it down for syrup or make it into wine (which we will post about later on).





  • Do this at the beginning of spring when the sap rises.
  • Try to look after the tree – seal the wound afterwards if possible and keep it clean.
  • Don’t keep doing this to the same tree, let it recover (some years).
  • The sap should be clear, sometimes with a tint. If it is brown it may be that the tree has a fungal infection and should be avoided.
  • Always seek permission form the tree owner of course.

How to Produce your Own Salt


Salt is one of our most important minerals for the human body but in the wild, it’s pretty hard to find in every day foraging. The coastal region is a massive resource for fresh salt whether it’s from the various food stuffs found from the coast or from harvesting the sea itself. Best of all, creating your own salt from the sea can be done all year round!

Salt isn’t as complicated and scary as you might first think. The way I will teach you how to produce your own salt from the sea today is pretty much exactly how large companies do it, there is no special secret you don’t know about.



  • Sea Water – Try to find a certified clean water area for the best and cleanest results!


Collect around 5 Litres of sea water if possible. I used a large water bottle for this to get as much as I could.

Sift the Sea Water through several layers of Muslin. Repeat several times.

Allow the water to stand for a week and you may see a bit of excess dirt form on the bottom still. Siphon off the clean water from the top (as much as possible without disturbing the dirt at the bottom) using plastic tube (see homebrewing for help). Sieve through several layers of muslin again.

Boil off as much water as possible so that you are left with around 1 litre of water left at the most. Now your water beyond this point will begin to make salt so to avoid the salt burning on the bottom of the pan you should set up a gentle cooking system like this:


This is a large pan with around 30-50% water in it on the lowest heat setting on the hob. A metal bowl has placed on the top with the sea water in it. As you can see, after a few hours your water will disappear and you will be left with super strong salt! You may find your salt colour can vary from white to brown, it all depends on where you got the sea water from and the water quality. This salt has been produced from Morecambe and produced finer salt than I expected!





Next, loosen the salt form the edge of the bowl and leave it to air dry in a warm dry location like a windowsill. This will take a very long time but it prevents burning and allows the salt to dry properly for safe storage.


Japanese Knotweed

Japanese Knotweed is a pest species in the UK. It’s pretty prolific stuff and even the smallest scrap can spread and take over an area very quickly. Therefore, we stick to two points:

  • Eat the stuff – Anything to hinder it’s growth has to be a good thing.
  • Always be extremely careful when approaching. Do not tread on it, dispose of all scraps completely. The slightest peel, fibre or speck an spread and it’s actually illegal to do so.

japanese knotweed












Name: Japanese Knotweed

Location: Anywhere, prolific pest species

Months: March, April (and to a lesser extent throughout the year)

Edible Parts: New stalks or top 10cm of stalks

Non-Edible Parts: Anything else


The stalks of the knotweed are greeny/red in appearance and are hollow thick tubes. You can harvest the top 10 cm of the stalk throughout the year but the best time to harvest is March/April when completely new stalks start to emerge (harvest just like Asparagus).

japanese knotweed

To eat, peel and cook the stalks like a sweet treat. The flavour is slightly sweeter than rhubarb but has the same flavour. This makes it great in crumbles! Just like rhubarb, you shouldn’t eat it in large amounts so use as a spring time treat only.

Chives or Crow Garlic

chives, crow garlic

Name: Chives, Crow Garlic

Location: Rocky areas or roadsides

Months: March, April, May, June, July

Edible Parts: Young Leaves (softer brighter green ones)

Non-Edible Parts: Flowers

chives, crow garlic

It’s amazing what you find out and about on a pathway or woodland path. In this instance I found Chives or Crow Garlic. They are essentially the same thing, long thin tubular leaves that smell and taste of onion/garlic. You can use them fresh as they are or dry them out to use as a herb later.


chives, crow garlic


It’s not just goosegrass that’s popping up this spring nice and early. Nettles are growing new shoots in abundance and these new baby leaves are perfect for a variety of household kitchen uses.

The newest youngest nettle leaves can be picked for a variety of meals and treats including nettle tea and nettle pesto. Why pay an obscene amount for a small jar of pesto or a few bags of tea that you can basically get for free from your garden?


Name: Nettles

Location: Anywhere.

Months: March, April

Edible Parts: Young Leaves (softer brighter green ones)

Non-Edible Parts: Tough older leaves (just not very tasty)

Caution: Wear gloves when picking and wilt before eating!

Make sure before you eat any nettles that you properly wilt them first. To do so, place the nettles in boiling hot water and push under the surface then take them out and put them into cold water right away to stop them cooking. This removes the sting and makes them edible.


Wild Garlic Paste

Now that the Wild Garlic is springing up again this season take advantage of it and try to store as much of it as possible to last you until your next garlic harvest.

wild garlic


A simple and easy way to store wild garlic is to create a garlic paste. All you need is some high quality oil such as Olive Oil and a bunch of wild garlic leaves/bulbs. SO long as the wild garlic isn’t flowering, you can use the whole thing for this paste.


Step One: Add a touch of lemon juice, a dash of salt and pour a tablespoon of olive oil to your Wild Garlic. Then, blend them together, a handheld blender works best.

Step Two: Add more love oil if necessary to make a strong garlic paste to the thickness you desire and mix well.

Step Three: Pour into a jar and top with a layer of oil to seal it in and stop air exposure.

wild garlic


You can keep this paste in the pantry or in the fridge, so long as the oil layer is maintained it shouldn’t go bad. You may find in the fridge the oil layer becomes hard, that’s normal! Just scoop underneath it and reseal after use. You should only need a teaspoon per meal to replace your usual garlic cloves as it’s reasonably strong flavoured.


wild garlic


Goose Grass Tea

Goosegrass Tea


If you have picked up some goosegrass this spring for eating, save a little to one side for some goosegrass tea.


Making the tea is very simple! Just dry out the goosegrass at around 50 degrees in your oven or dehydrator. Then collect in an air tight dry and sterile pot.

To brew the tea, simply add a little to your strainer or pot and allow to steep for ten minutes.

This tea makes a great herbal remedy for constipation as it’s a mild laxative.