Homemade Vegan Chocolate

These are not home grown or foraged! It is however, a brilliant recipe for saving money, brilliant for vegans, brilliant for those with allergies, brilliant for those with intolerances and can be made with organic ingredients.

It is an amazing THREE INGREDIENT ONLY chocolate recipe you can make at home. I find these so useful for my family, I just had to take a moment to share it. I hope you enjoy it as much as I do 🙂

Now as many of you will already know, I’m not vegan. That doesn’t mean I can’t appreciate vegan things and I also do try to introduce more vegetarian and vegan alternatives into my diet than I am normally used to. It’s a work in progress!

My problem is the various allergies and intolerances in my family.

My partner is likely mildly lactose intolerant.
My son is definately lactose intolerant
I am milk intolerant, soya intolerant and potato intolerant
My daughter has a milk allergy and a soya allergy and is potato intolerant.

What a lovely box of genes we have going on! All this create multiple issues in the kitchen. My partner and I can get away with chocolate, him more so than I. My son can have tiny bits. My daughter can have none at all. Even the free form range in our local shop is crammed with soya instead. (even bread has soy in it now by the way, its ridiculous).

I am continously amazed how a dairy free item can have soya in it considering the two are so closely linked together and often allergies to these two go hand in hand.

I therefore had no choice. My daughter deserves to have a treat sometimes and when a family member sits there eating chcoolate in front of her it’s just cruel to not give her the same opportunity.

Hence – this recipe.

Ingredients

  • 1 cup cocoa butter
  • 1/2 cup raw cocoa powder
  • 1 tbsp golden syrup/agave/maple (according to preference)

You can add a pinch of salt and a dash of vanilla if you fancy but it doesn’t really need it in my opinion so this is the core essential list you need to work with.

Method

  • Grate the cocoa butter so it’s easy to measure and melt.
  • Place all the ingredients in a metal or glass bowl suspended over a pan of boiling water. (bain marie)
  • Gently and slowly melt them and stir together. Do not rush – this will burn the chocolate!
  • Pour into muffin cases or into chocolate silicone moulds if you have them.
  • Pop in the fridge until set – viola!

I like to put them into muffin cases and then fold the muffin cases over when they are set creating little individual wrappers. This makes them perfect for lunch boxes, on the go treats and general storage. It also portions it out rather nicely so I can avoid over doing it when dishing out the treats. But that’s just me 🙂

Again it’s not really free food, but it is MILES cheaper than buying the dairy free options on mail order because your local shop doesn’t do them.

Enjoy!


Tesco Bags of Help #BagsofHelp

Tesco teamed up with Groundwork to launch its community funding scheme,
which sees grants of up to £4,000, £2,000 and £1,000 – all raised from carrier bag sales in Tesco stores – being awarded to local community projects.

Bags of Help offers community groups and projects across the UK a share of
revenue generated from carrier bag sales in Tesco store. The public will now vote in store during November and December on who should receive the awards!

Our project will focus on installing bee friendly Warre hives in north birmingham allotments as community managed hives. These special types of hive allow for minimal bee disruption and maintenance allowing them to do their thing while still producing honey and wax for the community allotment they are installed in. 

We will help the local bee population, pollinate some allotment produce, produce local honey and wax and teach volunteers how to manage these hives for themselves and look after their bees.

If you think this sounds like a good idea, remember to vote for us in Tesco stores throughout November and December!

FREE TREES FOR SCHOOLS/GROUPS

A while ago Sustainable Life provided us with a bunch of UK tree seeds from the Woodland Trust. Our volunteer Cathy planted them and these lovely tree saplings are the result! These trees are destined for SCHOOLS including HE groups. It will be FIRST COME FIRST SERVED for the lot in Birmingham. SO if you are interested in making your own play forest get in touch!

 

s.adelaar@suslife.uk

Highbury Orchard FREE Cob Oven

On Sunday course leader Alan Bale visited Highbury Orchard and ran a course for FREE with the end result of Highbury Orchard receiving a Cob Oven at materials cost only. This was a completely unfunded donation of personal time and skills by Alan Bale to the good people at Highbury Orchard. It was a long day extending well into the evening but with the plucky help of a variety of Highbury Orchard volunteers the Orchard ended up with a pretty fab oven! Now we just need to wait for the oven to properly dry out and they can then begin test fires to condition the oven.

 

Good job to all involved!

View pictures of the event here: Facebook pictures post

Building a Warre Hive Quilt Box (BEES)

The weather is rapidly cooling and we’ve had a fair few frosty nights but our warre hive set up did not come with a quilt box. We were concerned.

What is a Quilt Box?

A quilt box is a separate section that fits onto your warre hive above the honey boxes and below the roof. It is designed to act like a quilt layer on your hive, keeping the warmth generated by the bees inside the hive and reducing the amount of heat that escapes through the roof. A warre hive is perfectly designed to allow the bees to regulate their temperature on their own as it has similar dimensions to a natural hive, with the addition of the quilt box the hive is quite sustainable over winter with minimum intervention. Indeed, one of the warre hives most redeeming qualities is that you should not need to barely intervene at all, causing the bees significantly less trauma.

Is wasn’t last minute.

I actually ordered a separate warre quilt box last year, around June. It took a long time to dispatch, but I was patient. It never arrived. After a long wait I then had to endure another long wait to get my money back. I then let the task slip my mind for a couple of months.

After a while, as the days got shorter, I remembered I still needed one and ordered another one. I waited. It was dispatched. It never arrived.

This was getting ridiculous. After having a look around online it seemed that it was the same person I tried to order from last time. Making phantom quilt boxes and having the cheek to try to delay my refund or replacement with “can I get your address and Ill look into that” followed by deafening silence. Meanwhile my bees are potentially suffering. As it turns out, I couldn’t find a single other person who makes these quilt boxes, it’s all the same guy.

Right, time to take matters into my own hands. As soon as Christmas is over and everyone opens up the shops again.

Sawmill to the Rescue

We have a great sawmill nearby to us. They have a good supply and some good staff members who know what they are doing. They will also cut up your wood for you at no extra charge – great news for me because I suck at sawing in a straight line. So at the next opportunity I sent my other half over there to pick me up a plank of wood. Specifically a plank of cedar wood, cut to specific dimensions with a certain maximum depth and width.

Huzzah! They had exactly the right plank of red cedar (Thuja) hidden away in the off-cuts section. This guy also knew his stuff and assured my partner that cedar really was the only way to go for a bee hive…

Thuja

Thuja wood is commonly referred to as Red Cedar. It’s not really a Cedar, but let’s not digress. The reason why Thuja is so GOOD for beehives is because it is naturally weather resistant and therefore does not require treating to be able to sit outside for it’s lifetime.  That means less chemicals and happier bees! Apparently it’s also the material of choice for yurt floors for this same reason. To further ensure the minimum of chemicals in my beehive I secured the cuts together with screws – refraining from using the tempting wood glue – just in case.

Hessian & Sawdust

It also happened that I had a few damaged hessian sacks in my shed – perfect for a quilt box! The base of the quilt box is a piece of hessian stretched out and stapled to the box frame. This allows air to flow through the quilt box but still keeps it quite separate. The hessian I used for this box has some printed stuff on it – ideally you don’t want this either and for other people’s hives I would not use this particular off-cut. However, I wasn’t too worried about this minimal contamination for my own in this instance (for no particular reason). The box is then filled with 50-100mm of untreated, unscented sawdust that sits on top of the hessian layer. Boy was this ever hard to find. It’s not as simple as nipping to a pet shop because it’s all treated and scented now. It has to be clean, dry and unadulterated.

Big Seed Giveaway

We are excited to be working with Forest Schools Birmingham CIC this year to deliver an exciting new project called “The Big Seed Giveaway”.

We are in the process of creating a wonderful learning resource portal online. Here you will find information on this project, how to sign up, discuss your project or milestones with other teachers, parents or carers, and download worksheets and resources to help make your growing project a success.

Best of all. IT’S TOTALLY FREE.

No catch.

Find out more: Veg Champions Project 2017

Sign up: Get a free seed pack

Download Worksheets: Totally FREE

 

Can you help our project? We are looking for help with plant pot donations (3 1/2 inch plastic pots). If you can donate any please let the Big Seed Giveaway Team know!

Raddlebarn Big Harvest Winners Update!

The school have now announced the winners of the Raddlebarn Big Harvest 2016 photo competition!

 

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Congratulations to the Shpanin, Forcer, Hunt and Pickering families of Raddlebarn! We have handed over the main prize and the runner up prize to the school. The school have added an extra two winners to the mix because they were so impressed with the entries they found it very difficult to choose! These winners will be getting additional mystery prizes from the school – we don’t knwo what the school picked out for them so do get in touch and let us know!

 

Happy Growing and see you in 2017 Raddlebarn 😀